\documentclass{article}

\begin{document}

\tableofcontents
\listoftables
\listoffigures

\newpage
\section{First Section}

\newpage
\section{Second Section}

\newblock
\begin{table}[]
\centering
\caption{Just a table}
\end{table}

\begin{figure}
\caption{This is an image}
\end{figure}


\end{document}